Self-Mastery Programme: From Self-Sabotage to Self-Care and Success
Have you ever wondered why it is you get so far with something and then find yourself self-sabotaging? No matter how hard you try, willpower just doesn’t seem to be enough? It can happen with lots of things that we try to change about ourselves; losing weight, starting an exercise routine, maintaining a relationship with a partner, and more… This programme will help you to explore the reasons behind this behaviour pattern, re-wire unconscious beliefs and let go of the emotions that have been keeping you stuck. You will be able to heal the relationship you have with yourself, so that you can plot a route towards self-care, success and self-mastery, as creator of your life.
What is included?
- 3-month (or 6-month) therapeutic coaching programme, including a 90 minute first appointment to enable a full history take and some take-away tools*
- 9 (19) further 60 minute appointments
- 30 (60) minutes additional coaching time**
- Video Resources – psycho-education can boost your confidence to make the changes you want, through learning new skills and developing your understanding of how the brain works.
- A Journal – helping you to record your progress, keep track of the positives and take notes on your mind-body health toolkit.
- Embodiment Exercises – Somatic exercises help you to self-regulate your nervous system and integrate changes into your mind-body system, so that you can step into that successful you.
- Audio relaxation track – helping you to practise re-balancing your mind and body.
- Personalised ‘Wordweave’ recordings - these short hypnosis tracks use your own solution words, which means that they can be highly effective in helping you to overcome your problem more quickly.
- 10% discount code off first appointments with Isabelle Lutz Acupuncture. These body treatments can help to re-balance your central nervous system and integrate the mind-body connection.***
*Appointments are usually weekly in the first month, with a full history take at the first appointment and thereafter spaced weekly or fortnightly, according to your needs
**This additional coaching time allows flexibility. It can be added to a session if we need extra time, or you can take it as a 30 minute check-in or 2 x 15 minute check-in calls, to ensure you have the support you need. For the 6-month programme you will have two x 30 minutes, 4 x 15 minute check-in calls or an extra 1-hour session.
***This is a reciprocal referral arrangement in which Back in Tune Coaching @Join the Dots Consultancy receives no financial remuneration. These are services which are personally recommended; however, the client is strongly advised to do their own research into the credentials of this provider and the suitability of this type of treatment for their issue. Any treatment taken up under this offer, is done so entirely at the client’s own risk and no liability is accepted by Back in Tune Coaching @Join the Dots Consultancy.
Terms & Conditions
- To ensure your safety and to ascertain its suitability for you, this programme can only be purchased after a free initial consultation with Michelle Falcon @Back in Tune Coaching.
- After purchase, I understand I will need to contact Back in Tune Coaching to arrange suitable appointment times.
- I understand that all appointments are subject to the completion of the necessary paperwork, including client health questionnaire, measurement scores, client agreement form and informed consent (if applicable) and that all forms must be completed and returned at least 48 hours in advance of the first appointment.
- I understand that this programme is suitable for therapeutic and personal coaching only and is not to be used for business or performance coaching; sessions covering these other subjects can be bought separately. Please enquire.
- I understand that the issue I need to work on may need more sessions than is offered by this programme and that some issues, may need several more weeks or months of coaching.
- I understand that should it be required, I can book further treatment and that this will be discussed with me on a case-by-case basis, given the professional expertise and advice of my therapist. For clients wishing to continue for longer on this programme, blocks of four sessions can be invoiced monthly with payment due in advance.
- I understand that I will need to complete the programme as advised by my therapist, to ensure that the positive changes are permanent not just temporary.
- I understand that in the event of my issue being resolved in less than the time-frame allocated, then I may use some sessions to work on other things, to therapeutically let go of negative emotions, limiting beliefs and unhelpful behaviours or to work on positive outcomes for the future in my personal life.
- Missed appointments or appointments cancelled with less than 48 hours notices will be charged in full.
- The amount paid for this programme is non-refundable.
