Trauma Repair Programme
This 3-month programme helps you to resolve traumatic experiences, whether this is Post-Traumatic Stress Disorder (PTSD), ‘Big T’ or ‘Little t’ traumas. In a traumatic experience, the brain and body become frozen in time, in a state of shock. A trauma part of you is born in that moment and remains separated from your normal self, which may mean that you experience flashbacks and the physical symptoms of fight/flight/freeze. These continue to be triggered in your present, often outside of your conscious awareness, causing you to be anxious, because that trauma part of you does not yet know that it is safe.
This programme will support you in healing the root memory and guide you to a sense of safety. The important thing about working with distressing content, is that we work at a pace that is safe and comfortable for you, giving you the time you need, to process both the psychological and the somatic effects to which the trauma has exposed you. Together, we create a place of safety so that you can rebalance your central nervous system, allowing your body and mind to gently recover. You will discover that you can begin to find that feeling of peace within you once more.
What is included?
- 10 session therapeutic coaching programme, including a 90 minute first appointment to enable a full history take and some take-away tools*
- 9 further 60 minute appointments
- 30 minutes additional coaching time**
- Video Resources - helping you with the psycho-education that helps to facilitate healing.
- A Journal – helping you to record your progress, keep track of the positives and take notes on your mind-body health toolkit.
- Embodiment Exercises – trauma is held in the body as well as the mind, so these somatic exercises are an essential part of your treatment.
- Audio relaxation track – helping you to practise calming your mind and body.
- Personalised ‘Wordweave’ recordings - these short hypnosis tracks use your own solution words, which means that we target your trauma memory in a highly effective way, helping it to heal more quickly.
- 10% discount code off first appointments for Isabelle Lutz Acupuncture. Body treatments can help to re-balance your central nervous system and integrate the mind-body connection.
*Appointments are usually weekly in the first month, with a full history take at the first appointment and thereafter spaced weekly or fortnightly, according to your needs. It is important when working with trauma that each session ends in a psychologically safe place, which is why this programme has some in-built flexibility.
**This additional coaching time allows flexibility. It can be added to a session if we need extra time, or you can take it as a 30 minute check-in or 2 x 15 minute check-in calls, to ensure you have the support you need.
Terms & Conditions
- To ensure your safety and to ascertain its suitability for you, this programme can only be purchased after a free initial consultation with Michelle Falcon @Back in Tune Coaching.
- After purchase, I understand I will need to contact Back in Tune Coaching to arrange suitable appointment times.
- I understand that all appointments are subject to the completion of the necessary paperwork, including client health questionnaire, measurement scores, client agreement form and informed consent (if applicable) and that all forms must be completed and returned at least 48 hours in advance of the first appointment.
- I understand that this programme is suitable for therapeutic and personal coaching only and is not to be used for business or performance coaching; sessions covering these other subjects can be bought separately. Please enquire.
- I understand that the issue I need to work on may need more sessions than is offered by this programme and that some trauma or multiple traumas, may need several more weeks or months of coaching.
- I understand that should it be required, I can book further treatment and that this will be discussed with me on a case-by-case basis, given the professional expertise and advice of my therapist. For clients wishing to continue for longer on this programme, blocks of four sessions can be invoiced monthly with payment due in advance.
- I understand that I will need to complete the programme as advised by my therapist, to ensure that the positive changes are permanent not just temporary.
- I understand that in the event of my issue being resolved in less than the time-frame allocated, then I may use some sessions to work on other things, to therapeutically let go of negative emotions, limiting beliefs and self-sabotaging behaviour or to work on positive outcomes for the future in my personal life.
- Missed appointments or appointments cancelled with less than 48 hours notices will be charged in full.
- The amount paid for this programme is non-refundable.
