Grow Your Confidence Programme
This 3-month programme will help you to break through anxiety and/or anger, discovering the underlying causes of the issue and resolving those, so that you can begin to grow into that more confident you. Anxiety and Anger can have many causes, which can come from, a general lack of resilience and coping skills, to poor experiences growing up, a transition into a new phase of life (from work to retirement or being single to getting married and having children) and/or being subjected to upsetting or traumatic events (such as bullying, unmet childhood emotional needs or a relationship break-up). In the midst of such life circumstances, you may find yourself feeling overwhelmed or sense yourself spiralling out of control.
This programme will help you get back on track or ‘Back in Tune’ if you like, building on your inner strengths and capabilities, adding in any extra resources that you need and training your brain to connect with your powerful and positive purpose. Together, we can stop that negative cycle of ruminating or catastrophizing thoughts and instead you can learn how to focus on what you want, which means that you can start to live your life with greater confidence and ease.
What is included?
- 3-month therapeutic coaching programme, including a 90 minute first appointment to enable a full history take and some take-away tools*
- 9 further 60 minute appointments
- 30 minutes additional coaching time**
- Video Resources – psycho-education can boost your confidence to make the changes you want, through learning new skills and developing your understanding of how the brain works.
- A Journal – helping you to record your progress, keep track of the positives and take notes on your mind-body health toolkit.
- Embodiment Exercises – Somatic exercises help you to self-regulate your nervous system and integrate changes into your mind-body system so that you can feel at ease.
- Audio relaxation track – helping you to practise calming your mind and body.
- Personalised ‘Wordweave’ recordings - these short hypnosis tracks use your own solution words, which means that they can be highly effective in helping you to overcome your problem more quickly.
- 10% discount code off first appointments for Isabelle Lutz Acupuncture. Body treatments can help to re-balance your central nervous system and integrate the mind-body connection.
*Appointments are usually weekly in the first month, with a full history take at the first appointment and thereafter spaced weekly or fortnightly, according to your needs
**This additional coaching time allows flexibility. It can be added to a session if we need extra time, or you can take it as a 30 minute check-in or 2 x 15 minute check-in calls, to ensure you have the support you need.
Terms & Conditions
- To ensure your safety and to ascertain its suitability for you, this programme can only be purchased after a free initial consultation with Michelle Falcon @Back in Tune Coaching.
- After purchase, I understand I will need to contact Back in Tune Coaching to arrange suitable appointment times. All appointments should be taken within a maximum of a 14 week time window.
- I understand that all appointments are subject to the completion of the necessary paperwork, including client health questionnaire, measurement scores, client agreement form and informed consent (if applicable) and that all forms must be completed and returned at least 48 hours in advance of the first appointment.
- I understand that this programme is suitable for therapeutic and personal coaching only and is not to be used for business or performance coaching; sessions covering these other subjects can be bought separately. Please enquire.
- I understand that the issue I need to work on may need more sessions than is offered by this programme and that some trauma or multiple anxieties, may need several more weeks or months of coaching.
- I understand that should it be required, I can book further treatment and that this will be discussed with me on a case-by-case basis, given the professional expertise and advice of my therapist. For clients wishing to continue for longer on this programme, blocks of four sessions can be invoiced monthly with payment due in advance.
- I understand that I will need to complete the programme as advised by my therapist, to ensure that the positive changes are permanent not just temporary.
- I understand that in the event of my issue being resolved in less than the time-frame allocated, then I may use some sessions to work on other things, to therapeutically let go of negative emotions, limiting beliefs and self-sabotaging behaviour or to work on positive outcomes for the future in my personal life.
- Missed appointments or appointments cancelled with less than 48 hours notices will be charged in full.
- The amount paid for this programme is non-refundable.
