Treatment Programmes
Here you will find details of my treatment programmes for adults and children. More easily than you think, you can begin to train your mind to create new neural pathways for confidence, health, success, self-mastery, happiness and more. Please scroll below for an outline of each programme and if you are interested in purchasing a treatment programme, click on the link to book your free call and receive further details of what is included.
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More programme details are coming soon...
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First Steps to Positive Change Programme
This programme is for new clients only and can be used to treat a variety of health conditions, phobias and compulsive habits, as well as for personal development work such as goal-setting or installing new learning strategies. The programme is suitable for working on single issues and offers you the opportunity to dip your toe into the world of personal development with a limited time commitment.
Grow Your Confidence Programme
This 3-month programme will help you to break through anxiety and/or anger, discovering the underlying causes of the issue and resolving those, so that you can begin to grow into that more confident you.
Anxiety and Anger can have many causes, which can come from, a general lack of resilience and coping skills, to poor experiences growing up, a transition into a new phase of life (from work to retirement or being single to getting married and having children) and/or being subjected to upsetting or traumatic events (such as bullying, unmet childhood emotional needs or a relationship break-up). In the midst of such life circumstances, you may find yourself feeling angry or overwhelmed or sense yourself spiralling out of control.
This programme will help you get back on track or ‘Back in Tune’ if you like, building on your inner strengths and capabilities, adding in any extra resources that you need and training your brain to connect with your powerful and positive purpose. Together, we can stop that negative cycle of ruminating or catastrophizing thoughts and instead you can learn how to focus on what you want, which means that you can start to live your life with greater confidence and ease.
Trauma Repair Programme
This 3-month programme helps you to resolve traumatic experiences, whether this is Post-Traumatic Stress Disorder (PTSD), ‘Big T’ or ‘Little t’ traumas. In a traumatic experience, the brain and body become frozen in time, in a state of shock. A trauma part of you is born in that moment and remains separated from your normal self, which may mean that you experience flashbacks and the physical symptoms of fight/flight/freeze. These continue to be triggered in your present, often outside of your conscious awareness, causing you to be anxious, because that trauma part of you does not yet know that it is safe.
This programme will support you in healing the root memory and guide you to a sense of safety. The important thing about working with distressing content, is that we work at a pace that is safe and comfortable for you, giving you the time you need, to process both the psychological and the somatic effects to which the trauma has exposed you. Together, we create a place of safety so that you can rebalance your central nervous system, allowing your body and mind to gently recover. You will discover that you can begin to find that feeling of peace within you once more.
Self-Mastery Programme 1 - Self-Sabotage to Self-Care & Success
Have you ever wondered why it is you get so far with something and then find yourself self-sabotaging? No matter how hard you try, willpower just doesn’t seem to be enough? It can happen with lots of things that we try to change about ourselves; losing weight, starting an exercise routine, maintaining a relationship with a partner, and more… This programme will help you to explore the reasons behind this behaviour pattern, re-wire unconscious beliefs and let go of the emotions that have been keeping you stuck. You will be able to heal the relationship you have with yourself, so that you can plot a route towards self-care, success and self-mastery, as creator of your life.
Treatment Programmes for Children & Teens
Mindhack Hypno4Kids Programme
This programme combines psycho-education with hypnosis. Mindhack™ is a set of child-friendly tools, created by Hypno4Children™, that helps young children to understand how their brain works; we explore how our ‘brain house’ has an ‘upstairs’ thinking part and a ‘downstairs’ emotional and protective part. When the upstairs and downstairs communicate with each other, all is well, but if we ‘flip our lid’ it can feel chaotic and upsetting. We learn how to use the tools of Mindhack™ to calm down and get back in tune with a happy harmonious brain. The programme is adapted according to age.
Whether your child is young or older, knowledge is power. As they begin to understand that they can take control of their emotional and thinking state it means they can start to self-regulate their behaviour. The skills taught within this programme can be used to affect change on any issue, not just the one that brought the child to therapy.
